Private practice mental health care is unfortunately not covered by OHIP, however, most extended health benefits include coverage for services provided by a psychotherapist. If you’re not sure whether your plan offers coverage, it’s best to contact your insurance provider directly. 

I have a limited number of spots on my caseload reserved for sliding scale fees, which are offered based on ability to pay. These spots are often full and the wait time can be significant. Please contact me for more information if cost is a barrier to accessing services.

I am not a crisis service. While I work hard to ensure the safety of my clients, I’m unable to be available outside of business hours. If you are in immediate distress, the following crisis resources are available 24/7 in Toronto:

• Toronto Community Crisis Service (non-police led): 211

• Distress Centre of Toronto: 416-408-4357

• Gerstein Crisis Centre: 416-929-5200

• Crisis Services Canada: call or text 988

• Kids Help Phone Crisis Text Line: text CONNECT to 686868

Sessions are 50-minutes in length, collaborative, and confidential (with limits in some situations). We’ll start by checking in and determining what you want to explore. Next, we’ll deepen into your inner experience using a variety of therapeutic techniques, tailored specifically to you. Before ending, we’ll integrate any shifts that may have taken place and focus on transitioning back into your day.